Childbirth Education

Birth Prep Series

Five Saturday sessions covering mental prep, labor, comfort measures, medical interventions, postpartum recovery, and infant feeding. Whether you're planning a low-intervention or unmedicated birth — or you know an epidural is right for you — we cover it all.

5 Sessions

2 hrs each

Max 10 couples

In-person & virtual

What you'll learn

The Birth Prep Series gives you the knowledge and tools to navigate labor with confidence — whatever path your birth takes.

The stages of labor

Understand what your body is doing at every phase — from early contractions through pushing and delivery.

Pain management options

Explore the full spectrum: breathing techniques, movement, water therapy, epidural, and more.

Birth preferences & advocacy

Learn how to communicate your wishes to your care team and navigate common interventions.

The first hours with your baby

Skin-to-skin, delayed cord clamping, first latch, newborn procedures, and your own recovery.

Who this class is for

First-time parents who want to feel prepared and informed

Families planning a low-intervention or unmedicated birth — we go deep on comfort measures and mental prep

Families planning an epidural — we cover what to expect, timing, and how to still advocate for yourself

Anyone who wants to understand ALL their options before making decisions

Support partners who want to know how to actually help during labor

Families who have had a previous birth experience they want to process and plan differently

Anyone who wants a small, community-centered class — not a lecture hall

What's included

Class materials

Printed and digital workbooks, birth preferences template, and reference guides for every session.

CBE Hub portal access

After registration you'll have access to your class community, worksheets, and resources in the CBE Hub.

Small cohort community

Build real relationships with other expecting families in your cohort — before and after your births.

Frequently asked questions

Ready to get started?

Browse available sessions and register in minutes. Small class sizes fill quickly.