💪🏽 Heart, Hustle & Muscle: Move, Mama, Move! 🫀
Get ready to work your heart, hustle your way through challenges, and build your muscle in this high-energy, empowering wellness class designed for all mamas!
👶🏽 Pre-pregnancy, Pregnancy & Postpartum Moms – This class is for YOU!
Join us for a fun and educational session with certified personal trainer Toronica Jenkins and expert doula instructors at The Doula Lab Pregnancy Resource Center.
⏰ Time: 11:00 AM - 1:00 PM
📍 Location: Charles E. Nichols Center, 515 E D St, Belleville, IL 62220
✨ 1-Hour Full Body Workout – Get your body moving and your heart pumping with a safe, effective workout tailored for pre-pregnancy, pregnant, and postpartum mamas!
✨ Maternal Health Presentation – We’ll dive deep into Pre-Eclampsia and Peripartum Cardiomyopathy, giving you the knowledge you need to take care of your heart.
✨ Refreshments & Blood Pressure Checks – Enjoy healthy snacks and drinks, plus get your blood pressure checked on-site to keep you in the know about your health!
✅ Build strength, endurance, and confidence
✅ Connect with other mamas in your community
✅ Learn about heart health and how to take care of yourself postpartum
✅ Feel supported in a judgment-free, inclusive environment
🔗 [Insert Registration Link]
Let’s get stronger together, mamas!
Tag a mama who needs this class and join us for a day of empowerment, fitness, and wellness! 💖 #HeartHustleAndMuscle #MoveMamaMove #MaternalHealth #DoulaLab #FitMoms #HeartHealth #PostpartumWellness #AHA #MamasOnTheMove
👶🏽 Pre-pregnancy, Pregnancy & Postpartum Moms – This class is for YOU!
Join us for a fun and educational session with certified personal trainer Toronica Jenkins and expert doula instructors at The Doula Lab Pregnancy Resource Center.
Event Details:
📅 Date: March 29, 2025⏰ Time: 11:00 AM - 1:00 PM
📍 Location: Charles E. Nichols Center, 515 E D St, Belleville, IL 62220
What You’ll Experience:
✨ Health & Wellness Education – Learn key information about maternal heart health, wellness tips, and self-care strategies.✨ 1-Hour Full Body Workout – Get your body moving and your heart pumping with a safe, effective workout tailored for pre-pregnancy, pregnant, and postpartum mamas!
✨ Maternal Health Presentation – We’ll dive deep into Pre-Eclampsia and Peripartum Cardiomyopathy, giving you the knowledge you need to take care of your heart.
✨ Refreshments & Blood Pressure Checks – Enjoy healthy snacks and drinks, plus get your blood pressure checked on-site to keep you in the know about your health!
Cost:
💲 Only $10 per person – You don’t want to miss out on this awesome opportunity to take care of yourself!Why You Should Attend:
✅ Empower yourself with fitness tips and health education✅ Build strength, endurance, and confidence
✅ Connect with other mamas in your community
✅ Learn about heart health and how to take care of yourself postpartum
✅ Feel supported in a judgment-free, inclusive environment
Registration:
Spaces are limited, so secure your spot today!🔗 [Insert Registration Link]
Special Thanks To:
👏🏽 A huge thank you to the American Heart Association for funding this event through the AHA Empowering Maternal Cardiovascular Health Grant.Let’s get stronger together, mamas!
Tag a mama who needs this class and join us for a day of empowerment, fitness, and wellness! 💖 #HeartHustleAndMuscle #MoveMamaMove #MaternalHealth #DoulaLab #FitMoms #HeartHealth #PostpartumWellness #AHA #MamasOnTheMove
