Your Mind Matters
Before, During & After Birth
Culturally-affirming, trauma-informed mental health support for birthing people and families throughout the perinatal journey.
Program Director
Ronda Smith Branch
Director of Perinatal Mental Health & Wellness Programming at Doula Lab. Ronda leads our trauma-informed, culturally-affirming approach to supporting birthing people and families through the emotional landscape of pregnancy, birth, and postpartum.
Know the Signs
You Don't Have to Feel This Way
These are common signs that you may benefit from perinatal mental health support. You are not alone — and help is available.
Persistent sadness or emptiness
Anxiety, panic, or racing thoughts
Feeling disconnected from your baby
Difficulty sleeping even when baby sleeps
Intrusive or scary thoughts
Loss of joy in things you used to love
Experiencing any of these? Reach out today.
Understanding
Perinatal Mood & Anxiety Disorders
PMADs affect up to 1 in 5 birthing people. Tap any condition to learn more.
Perinatal Depression
Perinatal Anxiety
Birth Trauma & PTSD
Perinatal OCD
Postpartum Psychosis
Medical EmergencyGrief & Pregnancy Loss
What We Offer
Our Programs & Services
Holistic, community-centered support designed for the full perinatal journey.
Individual Support Sessions
One-on-one perinatal mental health support with trained staff, available in-person and virtually.
Peer Support Groups
Community circles for birthing people navigating mood disorders, loss, and the emotional journey of new parenthood.
Psychoeducation Workshops
Evidence-based workshops on perinatal mood disorders, coping strategies, and building your village.
Wellness & Mindfulness
Breathwork, grounding techniques, and holistic wellness practices tailored to the perinatal experience.
Trauma-Informed Care
Specialized support for birth trauma, pregnancy loss, and histories of adverse childhood experiences.
Partner & Family Support
Guidance for partners, co-parents, and family members on how to show up for a loved one in the perinatal period.
Free Downloads
Resources & Tools
Evidence-based materials developed by our team for clients and community members.
The Anchor Protocol
A grounding framework for emotional regulation during the perinatal period. Developed for use with Doula Lab clients.
Connecting the Dots: How Media Impacts Your Mental Health
Understanding the relationship between social media consumption and perinatal mental health outcomes.
Need Help Now?
Crisis & Support Lines
Free, confidential support available around the clock.
Postpartum Support International Helpline
1-800-944-4773
24/7 text; M–F 9am–9pm EST call
988 Suicide & Crisis Lifeline
988
24/7 call or text
Crisis Text Line
Text HOME to 741741
24/7
National Maternal Mental Health Hotline
1-833-943-5746
24/7 call or text
Ready to Take the First Step?
Reaching out is an act of strength. Our team is here to walk alongside you — no judgment, no shame, just support.